All of Sarah’s classes are Vinyasa Flow style with music, though the levels vary. Vinyasa Flow is a heat-building system of yoga, based on moving with the breath. Sarah brings her extensive training into the classes by teaching detailed technique within the movement so students work deeper and more intelligently, while maintaining the fun of the flow.
Tuesdays & Thursdays 445p-6p (All Levels Vinyasa Flow)
Wednesdays & Fridays 9a-1015a (All Levels Vinyasa Flow)
Fridays 1130a-1225p (Level 2)