Practice with Me- SF Schedule
All of Sarah’s classes are Vinyasa Flow style with music, though the levels vary. Vinyasa Flow is a heat-building system of yoga, based on moving with the breath. Sarah brings her extensive training into the classes by teaching detailed technique within the movement so students work deeper and more intelligently, while maintaining the fun of the flow.
Mondays 1030a-1140a (Level 2/3)
Wednesdays 5p-555p (Level 1)
Wednesdays & Fridays 9a-1015a (All Levels Vinyasa Flow)
Thursdays (Level 2/3)
Tuesdays 930a-1045a (Vinyasa Flow)