Practice with Me- SF Schedule

All of Sarah’s classes are Vinyasa Flow style with music, though the levels vary. Vinyasa Flow is a heat-building system of yoga, based on moving with the breath. Sarah brings her extensive training into the classes by teaching detailed technique within the movement so students work deeper and more intelligently, while maintaining the fun of the flow.

YogaWorks

Novato-

Mondays 1030a-1140a (Level 2/3)

San Francisco-

Wednesdays 5p-555p (Level 1)

Yoga Tree

6th Avenue-

Wednesdays & Fridays 9a-1015a (All Levels Vinyasa Flow)

Telegraph-

Thursdays (Level 2/3)

Bay Club

San Francisco

Tuesdays 930a-1045a (Vinyasa Flow)